1:1 coaching sessions

what is integrative coaching about?

Integrative coaching is a journey to becoming your most authentic and connected self, freeing yourself from what is holding you back.

I will guide you at your own pace, aligning with your unique learning styles and meeting you where you are in your path because it is all about YOU. The approach is entirely personalised, we will work with tools that resonate with you. There is no “one method fits all”.

In this process, we will be exploring different areas of your life and understanding how they relate to each other. The aim is for you to know yourself better. All of yourself. To then unlock the door to your fullest potential and become whole again.

my coaching pillars

inquiry

Mindfulness and curiosity will take you on a journey to discover what is holding you back and how to change it, offering new perspectives and a 360° view.

awareness

By noticing your thoughts, behaviours, sensations and emotions you will strengthen the relationship with your mind, body and Self. Reconnecting to your authenticity.

integration

Accepting all of your parts will allow you to choose what stays and what changes. You start seeing yourself whole and believe in your worth and ability to create your life.

Coaching is for you if you want to:

  • BECOME HEALTHIER (MENTALLY, PHYSICALLY AND SPIRITUALLY)

  • LIVE MORE PURPOSEFULLY

  • FEEL MORE CONNECTED TO YOURSELF, LIFE AND OTHERS

  • FEEL WORTHY AND EMPOWERED

  • KNOW WHAT MORE THERE IS TO LIFE

  • BE IN CHARGE OF YOUR LIFE

  • KNOW THAT SOMETHING NEEDS TO CHANGE BUT FEEL STUCK

  • BE YOURSELF CONFIDENTLY

  • CHANGE CAREER OR COUNTRY

  • REDUCE STRESS AND ANXIETY

what you get

  • 1hr online private sessions (weekly or biweekly)

  • Support in between sessions

  • Tools and resources for life

  • Practices to carry out in between sessions

  • A safe and nurturing space

Let’s talk! Book a free consultation to learn more

transformed lives

  • Thank you Stephanie for listening to me, and bringing your knowledge and understanding to our sessions. You really helped me recognise my potential, and to really change my perspective on things.

    Gemma B. - New Zealand

  • After the first session I was already experiencing a high volume of improvements, I was doing yoga and meditation every day and feeling very stable. That helped me a lot with my depression, I did not have a breakdown since I met Steph and before I did.

    Marta L. - Spain

  • I have found it so helpful and have learnt some really useful techniques to apply to my everyday life. Steph showed the link between how thoughts and behaviours can flow through and affect other areas in my life. I felt lighter after each session, feeling hopeful that I could learn new ways to approach things and create different thought patterns through Steph's coaching.

    Cassie B. - New Zealand